I approach all treatment through an evidence-based lens, using science to help find the best interventions to suit your personalized needs. I have expertise in Cognitive-Behavioral Therapy, the Unified Protocol, Emotion Regulation strategies, Dialectical Behavioral Therapy skills, and Mindfulness practices. I like to used a combined approach to provide clients with skills they can develop and maintain even after our work is done while still providing space to process all that is going on.